MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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LOWFAT YOGURT TUBES wins in 5 out of 11 nutrient categories
MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 3
vs
LOWFAT YOGURT TUBES: 5
(3 ties)
Overview
| Nutrient | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 68 cal | 94 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 11.6 g | 18.8 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MANGO ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 234 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 43 MG | 62 MG |