MANGO vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 5 out of 11 nutrient categories
MANGO: 2
vs
CLAM JUICE: 5
(4 ties)
Overview
| Nutrient | MANGO | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 2 cal | 4 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | MANGO | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 15 MG | 392 MG |