MANGO vs STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO: 5
vs
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 123 cal | |
| Protein | 3.7 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | MANGO | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 198 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 49 MG | 44 MG |