MANGO vs STRAWBERRY GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 7 out of 14 nutrient categories
MANGO: 5
vs
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 84 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 11.5 g | 13.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | MANGO | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 49 MG | 33 MG |