MANGO ORANGE BLOSSOM PLANT BASED YOGURT vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
MANGO ORANGE BLOSSOM PLANT BASED YOGURT: 3
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 12.0 g | 3.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 7 MG | 62 MG |