MANGO ORANGE BLOSSOM PLANT BASED YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
MANGO ORANGE BLOSSOM PLANT BASED YOGURT: 3
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 1.4 g | 8.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 7 MG | 30 MG |