MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT: 5
vs
VANILLA FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ON THE BOTTOM LOW-FAT GREEK YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 40 MG | 50 MG |