MANGO NONFAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
MANGO NONFAT GREEK YOGURT: 6
vs
GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | MANGO NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NONFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |