MANGO NONFAT GREEK YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
MANGO NONFAT GREEK YOGURT: 3
vs
GREEK NONFAT YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | MANGO NONFAT GREEK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 14 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NONFAT GREEK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 193 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 127 MG | 163 MG | |
| Sodium, Na | 37 MG | 51 MG |