MANGO NECTAR WITH VITAMIN A & C vs GINGER JUICE
Nutrition comparison per 100 g serving
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GINGER JUICE wins in 5 out of 11 nutrient categories
MANGO NECTAR WITH VITAMIN A & C: 4
vs
GINGER JUICE: 5
(2 ties)
Overview
| Nutrient | MANGO NECTAR WITH VITAMIN A & C | GINGER JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 16.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR WITH VITAMIN A & C | GINGER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANGO NECTAR WITH VITAMIN A & C | GINGER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 30 MG | 0 MG |