MANGO NECTAR WITH VITAMIN A & C vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO NECTAR WITH VITAMIN A & C: 4
vs
APPLE JUICE: 4
(3 ties)
Overview
| Nutrient | MANGO NECTAR WITH VITAMIN A & C | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 11.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR WITH VITAMIN A & C | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0.8 MG |
Minerals
| Mineral | MANGO NECTAR WITH VITAMIN A & C | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 30 MG | 4 MG |