MANGO NECTAR vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 4 out of 11 nutrient categories
MANGO NECTAR: 3
vs
SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 66 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10.5 g | 13.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO NECTAR | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 97 MG | |
| Sodium, Na | 22 MG | 46 MG |