MANGO NECTAR vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO NECTAR: 3
vs
COLUMBIA GORGE ORGANIC: 3
(5 ties)
Overview
| Nutrient | MANGO NECTAR | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 59 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 11.4 MG |
Minerals
| Mineral | MANGO NECTAR | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 21 MG | |
| Sodium, Na | 6 MG | 2 MG |