MANGO NECTAR vs SOURSOP NECTAR
Nutrition comparison per 100 g serving
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SOURSOP NECTAR wins in 4 out of 11 nutrient categories
MANGO NECTAR: 1
vs
SOURSOP NECTAR: 4
(6 ties)
Overview
| Nutrient | MANGO NECTAR | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MANGO NECTAR | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 50 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |