MANGO NECTAR vs FRUIT PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE DRINK wins in 4 out of 10 nutrient categories
MANGO NECTAR: 2
vs
FRUIT PUNCH JUICE DRINK: 4
(4 ties)
Overview
| Nutrient | MANGO NECTAR | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO NECTAR | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |