MANGO NECTAR JUICE vs PURE SQUEEZED ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE BEVERAGE wins in 9 out of 15 nutrient categories
MANGO NECTAR JUICE: 1
vs
PURE SQUEEZED ORANGE JUICE BEVERAGE: 9
(5 ties)
Overview
| Nutrient | MANGO NECTAR JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO NECTAR JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |