MANGO NECTAR JUICE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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MANGO NECTAR JUICE wins in 3 out of 11 nutrient categories
MANGO NECTAR JUICE: 3
vs
100% PURE ORANGE JUICE: 2
(6 ties)
Overview
| Nutrient | MANGO NECTAR JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 5 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | MANGO NECTAR JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 10 MG |