MANGO NECTAR JUICE vs 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MANGO NECTAR JUICE: 3
vs
100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | MANGO NECTAR JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 5 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | MANGO NECTAR JUICE | 100% FRUIT PUNCH A BLEND OF 6 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 12 MG | 4 MG |