MANGO NECTAR JUICE vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE wins in 4 out of 11 nutrient categories
MANGO NECTAR JUICE: 3
vs
100% FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | MANGO NECTAR JUICE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 5 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR JUICE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 25 MG |
Minerals
| Mineral | MANGO NECTAR JUICE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 8 MG |