MANGO NECTAR FROM CONCENTRATE vs OKA
Nutrition comparison per 100 g serving
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MANGO NECTAR FROM CONCENTRATE wins in 3 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 3
vs
OKA: 2
(6 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | OKA | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | OKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | OKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 26 MG | 10 MG |