MANGO NECTAR FROM CONCENTRATE vs RYAN'S
Nutrition comparison per 100 g serving
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RYAN'S wins in 3 out of 11 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 2
vs
RYAN'S: 3
(6 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | RYAN'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | RYAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 3.8 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | RYAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 21 MG | 17 MG |