MANGO NECTAR vs SOURSOP
Nutrition comparison per 100 g serving
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SOURSOP wins in 6 out of 10 nutrient categories
MANGO NECTAR: 1
vs
SOURSOP: 6
(3 ties)
Overview
| Nutrient | MANGO NECTAR | SOURSOP | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | SOURSOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 24 MG |
Minerals
| Mineral | MANGO NECTAR | SOURSOP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 8 MG |