MANGO NECTAR vs ORANGE DRINK
Nutrition comparison per 100 g serving
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ORANGE DRINK wins in 5 out of 11 nutrient categories
MANGO NECTAR: 2
vs
ORANGE DRINK: 5
(4 ties)
Overview
| Nutrient | MANGO NECTAR | ORANGE DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | ORANGE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | MANGO NECTAR | ORANGE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 6 MG |