MANGO NECTAR vs 100% JUICE WITH COCONUT WATER
Nutrition comparison per 100 g serving
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100% JUICE WITH COCONUT WATER wins in 6 out of 11 nutrient categories
MANGO NECTAR: 2
vs
100% JUICE WITH COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | MANGO NECTAR | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | MANGO NECTAR | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 23 MG |