MANGO NECTAR vs MANGO GREEN TANGO JUICE
Nutrition comparison per 100 g serving
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MANGO GREEN TANGO JUICE wins in 11 out of 13 nutrient categories
MANGO NECTAR: 0
vs
MANGO GREEN TANGO JUICE: 11
(2 ties)
Overview
| Nutrient | MANGO NECTAR | MANGO GREEN TANGO JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.6 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | MANGO GREEN TANGO JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.5 UG |
Minerals
| Mineral | MANGO NECTAR | MANGO GREEN TANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 26 MG | 35 MG |