MANGO NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 3 out of 11 nutrient categories
MANGO NECTAR: 2
vs
ORANGE JUICE: 3
(6 ties)
Overview
| Nutrient | MANGO NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |