MANGO NECTAR vs FRESH JUICE
Nutrition comparison per 100 g serving
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MANGO NECTAR wins in 6 out of 10 nutrient categories
MANGO NECTAR: 6
vs
FRESH JUICE: 2
(2 ties)
Overview
| Nutrient | MANGO NECTAR | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 13.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.5 MG |
Minerals
| Mineral | MANGO NECTAR | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 23 MG | 0 MG |