MANGO NECTAR vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO NECTAR: 4
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | MANGO NECTAR | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 32.5 MG |
Minerals
| Mineral | MANGO NECTAR | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 23 MG | 15 MG |