MANGO MOUSSE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO MOUSSE: 4
vs
100% ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | MANGO MOUSSE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 259 cal | 183 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 23.5 g | 45 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO MOUSSE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 18 MG | 17 MG |