MANGO MEDLEY MANGOES vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
MANGO MEDLEY MANGOES: 3
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | MANGO MEDLEY MANGOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.4 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY MANGOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MANGO MEDLEY MANGOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |