MANGO MEDLEY MANGOES vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORANGE JUICE wins in 5 out of 13 nutrient categories
MANGO MEDLEY MANGOES: 4
vs
PREMIUM ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | MANGO MEDLEY MANGOES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY MANGOES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 135.2 MG |
Minerals
| Mineral | MANGO MEDLEY MANGOES | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |