MANGO MEDLEY MANGOES vs 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO MEDLEY MANGOES wins in 5 out of 11 nutrient categories
MANGO MEDLEY MANGOES: 5
vs
100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | MANGO MEDLEY MANGOES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY MANGOES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 120 MG |
Minerals
| Mineral | MANGO MEDLEY MANGOES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |