MANGO MEDLEY MANGOES vs SLICED STRAWBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANGO MEDLEY MANGOES: 3
vs
SLICED STRAWBERRIES IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | MANGO MEDLEY MANGOES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MEDLEY MANGOES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | MANGO MEDLEY MANGOES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |