MANGO MACADAMIA FRUIT & NUT HEMP BAR vs OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES
Nutrition comparison per 100 g serving
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MANGO MACADAMIA FRUIT & NUT HEMP BAR wins in 12 out of 16 nutrient categories
MANGO MACADAMIA FRUIT & NUT HEMP BAR: 12
vs
OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES: 2
(2 ties)
Overview
| Nutrient | MANGO MACADAMIA FRUIT & NUT HEMP BAR | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 457 cal | |
| Protein | 14.6 g | 5.7 g | |
| Carbs | 45.8 g | 65.7 g | |
| Fat | 22.9 g | 17.1 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO MACADAMIA FRUIT & NUT HEMP BAR | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | MANGO MACADAMIA FRUIT & NUT HEMP BAR | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 21 MG | 300 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |