MANGO LOWFAT GREEK STRAINED YOGURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO LOWFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
MANGO LOWFAT GREEK STRAINED YOGURT: 7
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | MANGO LOWFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 6.7 g | 13.5 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO LOWFAT GREEK STRAINED YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 30 MG | 41 MG |