MANGO LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO LOWFAT GREEK STRAINED YOGURT: 5
vs
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 123 cal | |
| Protein | 8.7 g | 6.2 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MANGO LOWFAT GREEK STRAINED YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 140 MG | 141 MG | |
| Sodium, Na | 30 MG | 44 MG |