MANGO LOWFAT GREEK STRAINED YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO LOWFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

MANGO LOWFAT GREEK STRAINED YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	MANGO LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8 g
Carbs	6.7 g	12.7 g
Fat	1.7 g	0 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	153 MG
Sodium, Na	30 MG	47 MG

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