MANGO LOWFAT GREEK STRAINED YOGURT vs BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories

MANGO LOWFAT GREEK STRAINED YOGURT: 5 vs BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	MANGO LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	6.7 g	11.3 g
Fat	1.7 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MANGO LOWFAT GREEK STRAINED YOGURT	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	93 MG
Sodium, Na	30 MG	30 MG	Tie

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