MANGO LOW FAT YOGURT vs BLUEBERRY COCONUT YOGURT
Nutrition comparison per 100 g serving
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MANGO LOW FAT YOGURT wins in 8 out of 11 nutrient categories
MANGO LOW FAT YOGURT: 8
vs
BLUEBERRY COCONUT YOGURT: 2
(1 ties)
Overview
| Nutrient | MANGO LOW FAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 154 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 14.5 g | 7.8 g | |
| Fat | 0.9 g | 11.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOW FAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MANGO LOW FAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 20 MG |