MANGO LOW-FAT GREEK YOGURT vs RASPBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK BLENDED NONFAT YOGURT wins in 7 out of 10 nutrient categories
MANGO LOW-FAT GREEK YOGURT: 2
vs
RASPBERRY GREEK BLENDED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MANGO LOW-FAT GREEK YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LOW-FAT GREEK YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MANGO LOW-FAT GREEK YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 43 MG | 53 MG |