MANGO LOW-FAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 9 nutrient categories
MANGO LOW-FAT GREEK YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO LOW-FAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO LOW-FAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Potassium, K | 93 MG | 173 MG | |
| Sodium, Na | 43 MG | 47 MG |