MANGO LIME VEGGIE FUSIONS vs SUPER CRAB DIP
Nutrition comparison per 100 g serving
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MANGO LIME VEGGIE FUSIONS wins in 6 out of 11 nutrient categories
MANGO LIME VEGGIE FUSIONS: 6
vs
SUPER CRAB DIP: 1
(4 ties)
Overview
| Nutrient | MANGO LIME VEGGIE FUSIONS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calories | 113 cal | 407 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 9.7 g | 33.3 g | |
| Fat | 9.7 g | 37.0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME VEGGIE FUSIONS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | MANGO LIME VEGGIE FUSIONS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 296 MG |