MANGO LIME VEGGIE FUSIONS vs OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP
Nutrition comparison per 100 g serving
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MANGO LIME VEGGIE FUSIONS wins in 5 out of 10 nutrient categories
MANGO LIME VEGGIE FUSIONS: 5
vs
OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP: 3
(2 ties)
Overview
| Nutrient | MANGO LIME VEGGIE FUSIONS | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 113 cal | 400 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 9.7 g | 40 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME VEGGIE FUSIONS | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | MANGO LIME VEGGIE FUSIONS | OLIVE & HERB ALL NATURAL BREAD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 403 MG | 1,000 MG |