MANGO LIME VEGGIE FUSIONS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MANGO LIME VEGGIE FUSIONS: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | MANGO LIME VEGGIE FUSIONS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIME VEGGIE FUSIONS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | MANGO LIME VEGGIE FUSIONS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 567 MG |