MANGO LIGHT NONFAT GREEK BLENDED YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MANGO LIGHT NONFAT GREEK BLENDED YOGURT: 4
vs
NON FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 6.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 32 MG | 62 MG |