MANGO LIGHT NONFAT GREEK BLENDED YOGURT vs MANGO ALMOND-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MANGO LIGHT NONFAT GREEK BLENDED YOGURT wins in 7 out of 11 nutrient categories
MANGO LIGHT NONFAT GREEK BLENDED YOGURT: 7
vs
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 56 cal | 100 cal | |
| Protein | 8.5 g | 2 g | |
| Carbs | 6.3 g | 12 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |