MANGO LIGHT NONFAT GREEK BLENDED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO LIGHT NONFAT GREEK BLENDED YOGURT wins in 5 out of 12 nutrient categories

MANGO LIGHT NONFAT GREEK BLENDED YOGURT: 5 vs GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	MANGO LIGHT NONFAT GREEK BLENDED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	56 cal	87 cal
Protein	8.5 g	8 g
Carbs	6.3 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO LIGHT NONFAT GREEK BLENDED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO LIGHT NONFAT GREEK BLENDED YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	99 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	32 MG	30 MG

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