MANGO LIGHT NONFAT GREEK BLENDED YOGURT vs CHERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO LIGHT NONFAT GREEK BLENDED YOGURT wins in 6 out of 11 nutrient categories
MANGO LIGHT NONFAT GREEK BLENDED YOGURT: 6
vs
CHERRY ORIGINAL LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 6.3 g | 15.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LIGHT NONFAT GREEK BLENDED YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 32 MG | 43 MG |