MANGO LEMONADE ROMAINE LETTUCE vs CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ wins in 5 out of 12 nutrient categories
MANGO LEMONADE ROMAINE LETTUCE: 4
vs
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 5
(3 ties)
Overview
| Nutrient | MANGO LEMONADE ROMAINE LETTUCE | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calories | 90 cal | 131 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 16 g | 0 g | |
| Fat | 2.5 g | 10.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LEMONADE ROMAINE LETTUCE | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LEMONADE ROMAINE LETTUCE | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 190 MG | 212 MG | |
| Sodium, Na | 80 MG | 222 MG |