MANGO LEMONADE ROMAINE LETTUCE vs CAESAR WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR WITH CHICKEN wins in 5 out of 11 nutrient categories
MANGO LEMONADE ROMAINE LETTUCE: 4
vs
CAESAR WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | MANGO LEMONADE ROMAINE LETTUCE | CAESAR WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 90 cal | 180 cal | |
| Protein | 2 g | 9 g | |
| Carbs | 16 g | 0 g | |
| Fat | 2.5 g | 13 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LEMONADE ROMAINE LETTUCE | CAESAR WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO LEMONADE ROMAINE LETTUCE | CAESAR WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 190 MG | 140 MG | |
| Sodium, Na | 80 MG | 360 MG |